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Coconut Milk (with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes:
100 g - 230kcal, 1 oz - 65kcal, more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 tbsp - 3kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Coconut Milk (Frozen)
per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes:
1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Coconut Cake with Icing
per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g
Other sizes:
1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, 1 cup - 417kcal, more...
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 piece - 159kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more...
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