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per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g

Other sizes: 1 large - 181kcal, 1 small - 90kcal, 1 fillet - 64kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g

Other sizes: 1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g

Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 1 oz of boneless - 27kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g

Other sizes: 1 cup of flaked - 246kcal, 1 oz of boneless - 51kcal, 1 oz of boneless (yield after cooking) - 49kcal, more...

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g

Other sizes: 1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g

Other sizes: 1 oz of boneless - 54kcal, 1 oz of boneless (yield after cooking) - 44kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g

Other sizes: 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 cup of flaked - 256kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...