Baked or Broiled Perch

Common serving sizes

Cals

113

Fat

3.34 g

Carbs

0.35 g

Prot

19.24 g

There are 113 calories in 1 serving of Baked or Broiled Perch.

Nutrition Facts

Serving Size

1 serving (85 g)

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

3.34g

Saturated Fat

0.639g

Trans Fat

Polyunsaturated Fat

1.077g

Monounsaturated Fat

1.298g

Cholesterol

89mg

30%

Sodium

336mg

15%

Total Carbohydrate

0.35g

Dietary Fiber

Sugars

0.08g

Protein

19.24g

Vitamin D

Calcium

80mg

Iron

0.9mg

Potassium

271mg

Vitamin A

33mcg

Vitamin C

2.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	25
1 oz of boneless (yield after cooking)	31
1 oz of boneless	38
1 fillet (4" x 2" x 3/8")	64
1 small (yield after cooking, bone removed)	90
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Broiled Fish

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Baked or Broiled Perch

Common serving sizes

Related types of Fish

See also