Baked or Broiled Smelt

Common serving sizes
Cals
227
Fat
10.57 g
Carbs
0.91 g
Prot
30.7 g
There are 227 calories in 1 cup of flaked Baked or Broiled Smelt.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
40%
Sodium
823mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
30.7g
Vitamin D
-
Calcium
106mg
8%
Iron
1.58mg
9%
Potassium
517mg
11%
Vitamin A
90mcg
10%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also