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per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 1 tbsp - Calories: 24kcal | Fat: 1.92g | Carbs: 1.65g | Prot: 0.60g

Other sizes: 1 cup - 389kcal, 1 serving - 389kcal, 100 g - 167kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal, more...

per 65g (250ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g

per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g

per 2 cups (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g

per 1/2 package (71g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g

per 3/4 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 4.00g

per 3 cups (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g