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per 1 serving (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.10g

per 2 slices (75g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 6 crackers (20g) - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Prot: 1.00g

per 3/4 cup (55g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 6.00g

per 1 serving (85g) - Calories: 220kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 8.00g

per 1 roti (50g) - Calories: 130kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 5.00g

per 1/4 flatbread (75g) - Calories: 240kcal | Fat: 5.00g | Carbs: 42.00g | Prot: 7.00g

per 1 flatbread (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 10.00g

per 10 crackers (31g) - Calories: 160kcal | Fat: 10.00g | Carbs: 18.00g | Prot: 2.00g

per 1 tortilla (68g) - Calories: 190kcal | Fat: 5.00g | Carbs: 31.00g | Prot: 5.00g