| Serving Size | Calories | |
|---|---|---|
|
Meat Lasagna
1/4 lasagna (305g)
|
450 | |
|
Portuguese Bun
1 bun (90g)
|
290 | |
|
Portuguese Tart
1 tart (75g)
|
180 | |
|
Mini Chocolate Cupcakes
1 cupcake (16g)
|
60 | |
|
Coconut Curry Lentil Soup
1 cup (250ml)
|
210 | |
|
Tuscan Style Minestrone Soup
1 cup (250ml)
|
150 | |
|
Chocolate Croissant
1 croissant (85g)
|
360 | |
|
Cooked Shrimp
100g
|
60 | |
|
White Chocolate Macadamia Nut Cookie
1 cookie (35g)
|
160 | |
|
Guacamole
1/4 cup (60ml)
|
70 | |
|
Honey
1 tbsp (20g)
|
60 | |
|
Brioche Hamburger Bun
1 serving (57g)
|
160 | |
|
Belgian Bread
1 serving (50g)
|
120 | |
|
Buddha Bowl
1 serving (420g)
|
390 | |
|
Muffuletta Spread Spicy
2 tbsp (28g)
|
50 | |
|
Whole Wheat Roti
1 roti (50g)
|
140 | |
|
Greek Salad
100g
|
150 | |
|
Perogies Potato with Cheddar
6 perogies (108g)
|
220 | |
|
Lemon Garlic Dressing
2 tbsp (30ml)
|
170 | |
|
Light Feta Cheese
3cm cube (30g)
|
60 | |
