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Plain Yogurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 cup - 154kcal, 1/2 container (4 oz) - 71kcal, more...
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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 large - 375kcal, 1 small - 197kcal, 100 g - 286kcal, more...
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Oat Bran Bagel
per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g
Other sizes:
1 serving - 268kcal, 1 small - 176kcal, 1 large - 334kcal, more...
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Multigrain Bagel with Raisins
per 1 regular - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Prot: 11.08g
Other sizes:
1 large - 346kcal, 1 serving - 277kcal, 1 miniature - 69kcal, more...
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Plain Wheat Germ
per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g
Other sizes:
1 serving - 214kcal, 1 cup - 432kcal, 1 oz - 108kcal, more...
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Poppy Seed Bagel
per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Prot: 10.69g
Other sizes:
1 small - 181kcal, 1 large - 344kcal, 100 g - 263kcal, more...
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Fat Free Plain Waffle
per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes:
1 serving - 74kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes:
1 spoon size biscuit - 4kcal, 1 rectangular biscuit - 81kcal, 100 g - 338kcal, more...
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Whole Milk Plain Yogurt
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes:
1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...
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Nonfat Plain Yogurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, more...
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