There are 149 calories in 1 cup of Whole Milk Plain Yogurt.
Nutrition Facts
Serving Size
1 cup (8 fl oz)
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
23%
Iron
0.12mg
1%
Potassium
380mg
8%
Vitamin A
66mcg
7%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.