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"Whole Foods"
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Roasted Whole Unsalted Cashews
(Kirkland Signature)
per 1/2 cup (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 15.00g | Prot: 8.00g
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Whole Wheat Mini Pita
(Compliments)
per 6 pitas (54g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g
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100% Whole Grains Tortillas
(Dempster's)
per 100g - Calories: 280kcal | Fat: 7.00g | Carbs: 48.00g | Prot: 7.00g
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100% Whole Wheat Bread
(Sobeys)
per 2 slices (60g) - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g
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Whole Wheat Pita Pockets
(Pita Gourmet)
per 1 pita (57g) - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 6.00g
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100% Whole Wheat Bread
(Ovenjoy)
per 2 slices (57g) - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 5.00g
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100% Whole Grain Oats
(No Name)
per 1/2 cup (40g) - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 5.00g
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Whole Wheat English Muffin
(Great Value)
per 1 muffin (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Prot: 6.00g
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Whole Wheat Kaiser Rolls
(Superstore)
per 1 roll (70g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 8.00g
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Thin Whole Wheat Bun
(Compliments)
per 1 bun (70g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 7.00g
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