| Serving Size | Calories | |
|---|---|---|
|
Italian Buns
1 bun (70g)
|
160 | |
|
Sourdough Loaf Bread Sliced
2 slices (50g)
|
130 | |
|
Lean Ground Beef
100g
|
210 | |
|
Extra Lean Ground Beef
100g
|
170 | |
|
Hot Cross Buns
1 bun (62g)
|
160 | |
|
Kaiser Buns
1 bun (65g)
|
160 | |
|
French Bread
2 slices (50g)
|
130 | |
|
Fruit & Yogurt Parfait with Almond Granola
1 serving (290g)
|
230 | |
|
Cheese Bread
2 slices (64g)
|
170 | |
|
French White Baguette
1/3 baguette (85g)
|
230 | |
|
Lean Ground Beef & Pork
100g
|
220 | |
|
Salmon
1 serving (125g)
|
160 | |
|
Hot Dog Bun
1 bun (55g)
|
140 | |
|
Brars Samosa
1 serving (100g)
|
300 | |
|
Pumpernickel Bread
2 slices (50g)
|
150 | |
|
Brioche Hamburger Bun
1 bun (73g)
|
220 | |
|
Large Kaiser Rolls
1 roll (70g)
|
200 | |
|
White Dinner Rolls
1 roll (35g)
|
110 | |
|
Whole Wheat Bread
2 slices (70g)
|
150 | |
|
Grilled Chicken
100g
|
210 | |
