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per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone of raw, lean only - 41kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone of (yield after bone and fat removed) - 50kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 medium slice - 30kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 43kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g

Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal, more...

per 1 serving (28g) - Calories: 110kcal | Fat: 4.00g | Carbs: 16.00g | Prot: 3.00g

per 1 serving (50g) - Calories: 190kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 3.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 8.00g | Carbs: 3.00g | Prot: 3.00g

per 3 scoops (21g) - Calories: 80kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 18.00g

per 3 tbsp (50g) - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 5.00g

per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g

Other sizes: 1 oz of boneless - 74kcal, 1 cup of diced - 352kcal, 1/2 medium - 365kcal, more...