HomeFoodsBaked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Common serving sizes
Cals
121
Fat
0.69 g
Carbs
29.99 g
Prot
1.74 g
There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
29.99g
11%
Dietary Fiber
5.4g
19%
Sugars
19.02g
Protein
1.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
897mg
19%
Vitamin A
510mcg
57%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.