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per 2 fillets (117g) - Calories: 280kcal | Fat: 19.00g | Carbs: 16.00g | Prot: 11.00g

per 2 small fillets (1 large fillet) (110g) - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 22.00g

per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 17.00g

per 1 fillet (125g) - Calories: 270kcal | Fat: 12.00g | Carbs: 26.00g | Prot: 14.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 3.00g | Carbs: 40.00g | Prot: 9.00g

per 1 tortilla (58g) - Calories: 170kcal | Fat: 5.00g | Carbs: 27.00g | Prot: 6.00g

per 1 bagel (113g) - Calories: 330kcal | Fat: 6.00g | Carbs: 56.00g | Prot: 13.00g

per 1 bagel (90g) - Calories: 260kcal | Fat: 4.50g | Carbs: 44.00g | Prot: 10.00g

per 2 slices (80g) - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Prot: 13.00g

per 1 fillet (80g) - Calories: 190kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 7.00g