Country Harvest

14 Grain Bagel

Cals

210

Fat

3 g

Carbs

40 g

Prot

9 g

There are 210 calories in 1 bagel (75 g) of Country Harvest 14 Grain Bagel.

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	28 Oct 22 09:48 PM
Source	FatSecret Platform API

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