Janes

Multigrain Haddock

Cals

190

Fat

8 g

Carbs

19 g

Prot

10 g

There are 190 calories in 1 fillet (90 g) of Janes Multigrain Haddock.

Nutrition Facts

Serving Size

1 fillet (90 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.400g

Trans Fat

Polyunsaturated Fat

1.200g

Monounsaturated Fat

1.900g

Cholesterol

25mg

Sodium

190mg

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	20 Jan 21 11:49 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

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