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per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Prot: 34.81g

Other sizes: 1 serving - 318kcal, 100 g - 132kcal, 1 oz - 38kcal, more...

per 1 tbsp - Calories: 73kcal | Fat: 7.71g | Carbs: 1.00g | Prot: 0.15g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.23g | Carbs: 0.47g | Prot: 0.16g

Other sizes: 1 fl oz - 147kcal, 1 oz - 160kcal, 100 g - 564kcal, more...

per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Prot: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Prot: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g

Other sizes: 1 serving - 244kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...