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per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Prot: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

per 1 cup - Calories: 269kcal | Fat: 23.64g | Carbs: 14.08g | Prot: 2.36g

Other sizes: 1 fast food order - 131kcal, 1 serving - 134kcal, 100 g - 146kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 small head - 152kcal, 1 serving - 33kcal, 1 large head - 344kcal, more...

per 1 serving - Calories: 5kcal | Fat: 0.07g | Carbs: 0.78g | Prot: 0.54g

Other sizes: 1 head - 109kcal, 1 oz, raw, yields - 3kcal, 1 cup pak-choi - 9kcal, more...

per 1 cup of shredded - Calories: 12kcal | Fat: 0.15g | Carbs: 2.45g | Prot: 0.91g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Prot: 1.24g

Other sizes: 1 serving - 105kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Prot: 2.06g

Other sizes: 1 serving - 122kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g

Other sizes: 1 cup - 916kcal, 1 serving, if sandwich - 58kcal, 1 serving, if salad - 117kcal, more...

per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Prot: 1.10g

Other sizes: 1 serving (184 g) - 184kcal, 100 g - 100kcal, 1 oz - 28kcal, more...