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per 3/4 cup (188ml) - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Prot: 7.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 0.30g | Carbs: 7.00g | Prot: 19.00g

per 1 порция (62g) - Calories: 230kcal | Fat: 11.00g | Carbs: 27.00g | Prot: 5.00g

per 2/3 cup (175g) - Calories: 110kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 21.00g

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g

per 1 bagel (90g) - Calories: 250kcal | Fat: 3.00g | Carbs: 49.00g | Prot: 8.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 6.00g | Carbs: 6.00g | Prot: 7.00g

per 1 piece (400g) - Calories: 330kcal | Fat: 16.00g | Carbs: 39.00g | Prot: 6.00g

per 1 pappadum (10g) - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 2.00g

per 1/2 cup (125g) - Calories: 70kcal | Fat: 2.50g | Carbs: 7.00g | Prot: 5.00g