| Serving Size | Calories | |
|---|---|---|
|
2% Milk
1 cup (250ml)
|
130 | |
|
1% Milk
1 cup (250ml)
|
100 | |
|
0% Skim Milk
1 cup (250ml)
|
90 | |
|
Homogenized Milk (3.25%)
1 cup (250ml)
|
160 | |
|
Light Sour Cream 5%
2 tbsp (30ml)
|
30 | |
|
1% Chocolate Milk
1 serving (473ml)
|
310 | |
|
Bfit
1 bottle (460ml)
|
300 | |
|
Cottage Cheese 2%
1/2 cup (125g)
|
100 | |
|
Fromage Cottage 1%
1/2 tasse (125g)
|
100 | |
|
2% Chocolate Milk
1 serving (250ml)
|
180 | |
|
1% Cottage Cheese
1/2 cup (125g)
|
100 | |
|
1% Chocolate Milk
1 cup (250ml)
|
170 | |
|
Unsalted Butter
2 tsp (10g)
|
70 | |
|
1% Buttermilk
1 cup (250ml)
|
110 | |
|
Bfit Vanilla
1 serving (460ml)
|
300 | |
|
Egg Nog
1 cup (250ml)
|
240 | |
|
2% Milk (100g)
100g
|
130 | |
|
Lait Chocolat
1 portion (250ml)
|
170 | |
|
Sour Cream
2 tbsp (30ml)
|
50 | |
|
Fat Free Sour Cream
2 tbsp (30ml)
|
20 | |
