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"asparagus"
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Asparagus Cuts
(Compliments)
per 1/2 cup (125ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g
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Asparagus (Drained Solids, Canned)
per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g
Other sizes: 1 spear - 3kcal, 100 g - 19kcal,
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7 Oz Sirloin, Asparagus & Mashed Potatoes
(Cactus Club)
per 1 serving (441g) - Calories: 660kcal | Fat: 36.00g | Carbs: 36.00g | Prot: 45.00g
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Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal, 100 g - 76kcal, 1 oz - 22kcal,
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal, 1 16 oz can yields - 89kcal, 1 spear - 6kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 serving - 20kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal,
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Asparagus
(Arctic Gardens)
per 1/2 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g
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Summer Vegetables Frozen
(President's Choice)
per 1/2 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g
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Asparagus
(Earls)
per 1 serving (129g) - Calories: 160kcal | Fat: 12.00g | Carbs: 11.00g | Prot: 3.00g
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Whole Asparagus
(Moov)
per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g
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