Kashi

7 Whole Grain Puffed Cereal

Cals
80
Fat
0.5 g
Carbs
16 g
Prot
3 g
There are 80 calories in 1 cup (20 g) of Kashi 7 Whole Grain Puffed Cereal.
Nutrition Facts
Serving Size 1 cup (20 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Feb 11 09:15 PM
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