There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
23.32g
30%
Saturated Fat
6.378g
32%
Trans Fat
-
Polyunsaturated Fat
5.362g
Monounsaturated Fat
8.986g
Cholesterol
227mg
76%
Sodium
522mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
115.17g
Vitamin D
-
Calcium
27mg
2%
Iron
4.72mg
26%
Potassium
1674mg
36%
Vitamin A
186mcg
21%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.