| Swordfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 4.01 | - | 19.80 | 121 |
| Cooked Swordfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 8.23 | 0.49 | 23.80 | 177 |
| Baked or Broiled Swordfish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz, boneless, raw (yield after cooking) | 1.89 | 0.11 | 5.47 | 41 |
| 100 g | 8.23 | 0.49 | 23.80 | 177 |
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