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Swordfish
Swordfish
Common serving sizes
3 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Cals
121
Fat
4.01 g
Carbs
0 g
Prot
19.8 g
There are 121 calories in 100 grams of Swordfish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.097g
5%
Trans
Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.545g
Cholesterol
39mg
13%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.81mg
5%
Potassium
288mg
6%
Vitamin A
36mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
View More Swordfish Nutritional Info
Related types of Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
View More
Canada