Steamed or Poached Flounder

Common serving sizes
Cals
155
Fat
2.03 g
Carbs
0 g
Prot
32.03 g
There are 155 calories in 1 cup of flaked Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.396g
Cholesterol
82mg
27%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.03g
Vitamin D
-
Calcium
30mg
2%
Iron
0.61mg
3%
Potassium
522mg
11%
Vitamin A
14mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also