Quail Meat and Skin

Common serving sizes
Cals
54
Fat
3.42 g
Carbs
0 g
Prot
5.57 g
There are 54 calories in 1 ounce of Quail Meat and Skin.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
0.845g
Monounsaturated Fat
1.185g
Cholesterol
22mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
4mg
0%
Iron
1.13mg
6%
Potassium
61mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also