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Quail Meat and Skin
Quail Meat and Skin
Common serving sizes
1 oz
100 g
1 quail
1 unit (yield from 1 lb ready-to cook quail)
1 lb
Cals
209
Fat
13.13 g
Carbs
0 g
Prot
21.4 g
There are 209 calories in 1 Quail Meat and Skin.
Nutrition Facts
Serving Size
1 quail
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.684g
18%
Trans
Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.556g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.4g
Vitamin D
-
Calcium
14mg
1%
Iron
4.33mg
24%
Potassium
235mg
5%
Vitamin A
80mcg
9%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
54
100 g
192
1 quail
209
1 unit
(yield from 1 lb ready-to cook quail)
778
1 lb
871
Related types of Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
View More Chicken Nutritional Info
See also
Quail Meat
Breast Quail Meat
Quail
Quail Egg
Turkey Meat and Skin
View More
Canada