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Potato (with Salt)
Potato (with Salt)
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
5 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
868
Fat
20.04 g
Carbs
161.66 g
Prot
13.86 g
There are 868 calories in 5 medium Potatoes.
Nutrition Facts
Serving Size
5 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
868
% Daily Values*
Total Fat
20.04g
26%
Saturated Fat
3.827g
19%
Trans
Fat
-
Polyunsaturated Fat
5.996g
Monounsaturated Fat
9.099g
Cholesterol
0mg
0%
Sodium
2121mg
92%
Total Carbohydrate
161.66g
59%
Dietary Fiber
14.2g
51%
Sugars
6.85g
Protein
13.86g
Vitamin D
-
Calcium
67mg
5%
Iron
2.5mg
14%
Potassium
2647mg
56%
Vitamin A
200mcg
22%
Vitamin C
59.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
View More
Canada