There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Nutrition Facts
Serving Size
1 knish
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
20%
Sodium
210mg
9%
Total Carbohydrate
20.79g
8%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
4.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.4mg
8%
Potassium
94mg
2%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.