Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato
Mashed Potato
Common serving sizes
1 oz
100 g
1 cup
Cals
210
Fat
7.43 g
Carbs
33.01 g
Prot
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.661g
8%
Trans
Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
21%
Total Carbohydrate
33.01g
12%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
4%
Iron
0.5mg
3%
Potassium
546mg
12%
Vitamin A
84mcg
9%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 cup
210
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Betty Crocker Mashed Potato Butter & Herb
Reser's Garlic Mashed Potatoes
View More
Canada