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Potato (with Salt)
Potato (with Salt)
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
2 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
347
Fat
8.02 g
Carbs
64.66 g
Prot
5.54 g
There are 347 calories in 2 medium Potatoes.
Nutrition Facts
Serving Size
2 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.531g
8%
Trans
Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
3.64g
Cholesterol
0mg
0%
Sodium
848mg
37%
Total Carbohydrate
64.66g
24%
Dietary Fiber
5.7g
20%
Sugars
2.74g
Protein
5.54g
Vitamin D
-
Calcium
27mg
2%
Iron
1mg
6%
Potassium
1059mg
23%
Vitamin A
80mcg
9%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
View More
Canada