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Potato (with Salt)
Potato (with Salt)
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
130
Fat
3 g
Carbs
24.2 g
Prot
2.07 g
There are 130 calories in 1 small Potato.
Nutrition Facts
Serving Size
1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.573g
3%
Trans
Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.362g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
24.2g
9%
Dietary Fiber
2.1g
8%
Sugars
1.03g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
396mg
8%
Vitamin A
30mcg
3%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
View More
Canada