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Potato (with Salt)
Potato (with Salt)
Common serving sizes
1 oz
100 g
3 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
390
Fat
9 g
Carbs
72.6 g
Prot
6.22 g
There are 390 calories in 3 small Potatoes.
Nutrition Facts
Serving Size
3 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.719g
9%
Trans
Fat
-
Polyunsaturated Fat
2.693g
Monounsaturated Fat
4.087g
Cholesterol
0mg
0%
Sodium
952mg
41%
Total Carbohydrate
72.6g
26%
Dietary Fiber
6.4g
23%
Sugars
3.08g
Protein
6.22g
Vitamin D
-
Calcium
30mg
2%
Iron
1.12mg
6%
Potassium
1189mg
25%
Vitamin A
90mcg
10%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
Sweet Potato (with Salt, Baked In Skin, Cooked)
View More
Canada