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Porgy
Porgy
Common serving sizes
1 oz of boneless
100 g
1 cup
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Porgy.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.062g
5%
Trans
Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.34g
Vitamin D
-
Calcium
66mg
5%
Iron
0.88mg
5%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
30
100 g
105
1 cup
174
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Broiled Porgy
View More
Canada