Cooked Porgy

Common serving sizes

Cals

Fat

3.41 g

Carbs

3.35 g

Prot

5.12 g

There are 66 calories in 1 ounce of boneless (yield after cooking) Cooked Porgy.

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.41g

Saturated Fat

0.74g

Trans Fat

Polyunsaturated Fat

1.075g

Monounsaturated Fat

1.299g

Cholesterol

21mg

Sodium

145mg

Total Carbohydrate

3.35g

Dietary Fiber

0.2g

Sugars

0.33g

Protein

5.12g

Vitamin D

Calcium

19mg

Iron

0.38mg

Potassium

77mg

Vitamin A

9mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	43
1 oz, with bone of (yield after bone removed)	54
1 oz of boneless (yield after cooking)	66
1 oz of boneless	81
100 g	285
1 cup of flaked	388

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Cooked Porgy

Common serving sizes

Related types of Fish

See also