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Porgy
per 1 oz of boneless - Calories: 30kcal | Fat: 0.77g | Carbs: 0.00g | Prot: 5.35g
Other sizes:
1 cup - 174kcal, 100 g - 105kcal, more...
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Cooked Porgy
per 1 oz of boneless (yield after cooking) - Calories: 66kcal | Fat: 3.41g | Carbs: 3.35g | Prot: 5.12g
Other sizes:
1 cup of flaked - 388kcal, 1 serving - 242kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...
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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Fried Floured or Breaded Porgy
per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g
Other sizes:
1 oz of boneless - 81kcal, 1 cup of flaked - 388kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...
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Baked or Broiled Porgy
per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes:
1 oz of boneless - 54kcal, 1 oz of boneless (yield after cooking) - 44kcal, 1 serving - 162kcal, more...
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