Okra (Without Salt, Drained, Boiled, Cooked)

Common serving sizes
Cals
100
Fat
0.77 g
Carbs
20.64 g
Prot
8.48 g
There are 100 calories in 1 pound of Okra (Without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
20.64g
8%
Dietary Fiber
11.3g
41%
Sugars
10.89g
Protein
8.48g
Vitamin D
-
Calcium
349mg
27%
Iron
1.27mg
7%
Potassium
612mg
13%
Vitamin A
64mcg
7%
Vitamin C
73.9mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also