Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 100 grams of Okra.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Tomato with Corn and Okra
View More
Canada