Cooked Okra

Common serving sizes
Cals
43
Fat
2.32 g
Carbs
5.08 g
Prot
1.92 g
There are 43 calories in 100 grams of Cooked Okra.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
1.023g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
5.08g
2%
Dietary Fiber
2.6g
9%
Sugars
2.57g
Protein
1.92g
Vitamin D
-
Calcium
85mg
7%
Iron
0.48mg
3%
Potassium
182mg
4%
Vitamin A
37mcg
4%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also