There are 136 calories in 1 pound of Okra (Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
30.07g
11%
Dietary Fiber
10g
36%
Sugars
13.47g
Protein
7.67g
Vitamin D
-
Calcium
367mg
28%
Iron
2.59mg
14%
Potassium
957mg
20%
Vitamin A
82mcg
9%
Vitamin C
56.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.