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Okra (Frozen)
Okra (Frozen)
Common serving sizes
1 oz
100 g
1 package (10 oz)
1 lb
1 package (3 lb)
Cals
9
Fat
0.07 g
Carbs
1.88 g
Prot
0.48 g
There are 9 calories in 1 ounce of Okra (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.6g
2%
Sugars
0.84g
Protein
0.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.16mg
1%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 package
(10 oz)
85
1 lb
136
1 package
(3 lb)
408
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen)
Tomato and Okra
Cooked Okra (from Fresh)
Cooked Okra (Fat Added in Cooking)
View More
Canada