Okra (Frozen)

Common serving sizes
Cals
408
Fat
3.4 g
Carbs
90.23 g
Prot
23 g
There are 408 calories in 1 package (3 pound) of Okra (Frozen).
Nutrition Facts
Serving Size 1 package (3 lb)
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
90.23g
33%
Dietary Fiber
29.9g
107%
Sugars
40.42g
Protein
23g
Vitamin D
-
Calcium
1102mg
85%
Iron
7.76mg
43%
Potassium
2872mg
61%
Vitamin A
245mcg
27%
Vitamin C
168.8mg
188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also