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Kiwi Fruit
Kiwi Fruit
Common serving sizes
1 fruit
100 g
1 cup
Cals
61
Fat
0.52 g
Carbs
14.66 g
Prot
1.14 g
There are 61 calories in 100 grams of Kiwi Fruit.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
3g
11%
Sugars
8.99g
Protein
1.14g
Vitamin D
-
Calcium
34mg
3%
Iron
0.31mg
2%
Potassium
312mg
7%
Vitamin A
4mcg
0%
Vitamin C
92.7mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
46
100 g
61
1 cup
108
Related types of Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
View More Kiwifruit Nutritional Info
Related types of Fruit
Raspberries
Bananas
Strawberries
Apples
Oranges
Peaches
View More Fruit Nutritional Info
See also
Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Passion-Fruit (Granadilla, Purple)
Fruitopia Raspberry Kiwi Karma
Dried Fruit
View More
Canada