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Raspberries
Common serving sizes
10 raspberries
1 oz
100 g
1 cup
1 pint as purchased, yields
Cals
64
Fat
0.8 g
Carbs
14.69 g
Prot
1.48 g
There are 64 calories in 1 cup of Raspberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
8g
29%
Sugars
5.44g
Protein
1.48g
Vitamin D
-
Calcium
31mg
2%
Iron
0.85mg
5%
Potassium
186mg
4%
Vitamin A
2mcg
0%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
1 pint as purchased, yields
162
Related types of Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
View More Raspberries Nutritional Info
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Blackberries
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See also
Compliments Frozen Raspberries
Nature's Touch Organic Raspberries
Skinny Girl Raspberry Dressing
Compliments Loaded with Fruit Raspberry Spread
Europe's Best Raspberries
View More
Canada