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Berries
Berries
Common serving sizes
1 oz yields
100 g
1 cup
Cals
48
Fat
0.43 g
Carbs
11.49 g
Prot
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.49g
4%
Dietary Fiber
3g
11%
Sugars
7.01g
Protein
0.98g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
216mg
5%
Vitamin A
1mcg
0%
Vitamin C
81.4mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
Related types of Berries
Raspberries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
Blueberries
View More Berries Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Youngberries
Frozen Blueberries
Goji Berries
Currants
No Name Mixed Berries
View More
Canada