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Fruit
Fruit
Common serving sizes
100 g
1 cup
1 fruit
Cals
80
Fat
0.28 g
Carbs
20.73 g
Prot
0.97 g
There are 80 calories in 1 Fruit.
Nutrition Facts
Serving Size
1 fruit
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.072g
0%
Trans
Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.73g
8%
Dietary Fiber
3g
11%
Sugars
14.03g
Protein
0.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.22mg
1%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 cup
72
1 fruit
80
Related types of Fruit
Strawberries
Bananas
Peaches
Raspberries
Oranges
Apples
View More Fruit Nutritional Info
See also
Selection Mixed Fruit Blend
Cantaloupe Melons
Blueberries
Oranges (with Peel)
Pineapple (Traditional Varieties)
View More
Canada