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Chinese Gooseberries (Kiwi Fruit)
Chinese Gooseberries (Kiwi Fruit)
Common serving sizes
1 oz
1 fruit without skin, medium
1 fruit without skin, large
100 g
1 cup
Cals
46
Fat
0.4 g
Carbs
11.14 g
Prot
0.87 g
There are 46 calories in 1 Chinese Gooseberry.
Nutrition Facts
Serving Size
1 fruit without skin, medium
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2.3g
8%
Sugars
6.83g
Protein
0.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.24mg
1%
Potassium
237mg
5%
Vitamin A
3mcg
0%
Vitamin C
70.5mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
17
1 fruit without skin, medium
46
1 fruit without skin, large
56
100 g
61
1 cup
108
Related types of Kiwifruit
Kiwi Fruit
View More Kiwifruit Nutritional Info
Related types of Berries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
Berries
Raspberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Gooseberries
Chinese Cabbage
Chinese Banana
Cooked Chinese Cabbage
Chinese Fried Rice
View More
Canada