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Kiwi Fruit
Kiwi Fruit
Common serving sizes
1 fruit
100 g
1 cup
Cals
108
Fat
0.92 g
Carbs
25.95 g
Prot
2.02 g
There are 108 calories in 1 cup of Kiwi Fruit.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.051g
0%
Trans
Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.95g
9%
Dietary Fiber
5.3g
19%
Sugars
15.91g
Protein
2.02g
Vitamin D
-
Calcium
60mg
5%
Iron
0.55mg
3%
Potassium
552mg
12%
Vitamin A
7mcg
1%
Vitamin C
164.1mg
182%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
46
100 g
61
1 cup
108
Related types of Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
View More Kiwifruit Nutritional Info
Related types of Fruit
Apples
Strawberries
Bananas
Oranges
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Passion-Fruit (Granadilla, Purple)
Fruitopia Raspberry Kiwi Karma
Dried Fruit
View More
Canada