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Gooseberries
Gooseberries
Common serving sizes
1 oz
100 g
1 cup
Cals
66
Fat
0.87 g
Carbs
15.27 g
Prot
1.32 g
There are 66 calories in 1 cup of Gooseberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.27g
6%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
1.32g
Vitamin D
-
Calcium
38mg
3%
Iron
0.46mg
3%
Potassium
297mg
6%
Vitamin A
22mcg
3%
Vitamin C
41.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
100 g
44
1 cup
66
Related types of Berries
Strawberries
Berries
Blackberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Apples
Bananas
Peaches
Oranges
View More Fruit Nutritional Info
See also
Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
View More
Canada